Apple Banana Cinnamon Smoothie

Ingredients

5 raw almonds
1 red apple
1 banana
3/4 cup nonfat Greek yogurt
1/2 cup nonfat milk
1/4 teaspoon cinnamon

Directions

  1. Place all ingredients in a blender. (Depending on how powerful your blender is, you may need to chop the apple and almonds into small pieces before blending.)
  2. Blend on medium-high for 30 seconds (or until desired consistency).
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