Tag Archive: nutrition


Get Moving
Exercise unleashes dopamine, the feel-good chemical, but did you know that it can also trigger testosterone production? Head outdoors and get to work. Hit the beach for a game of volleyball, take a surf lesson, or if you see a cutie in mid-game, join her: A recent study found that working out can help her orgasm. (Read The Testosterone Transformation and unleash your most powerful hormone to build muscle, lose fat, and last longer in bed!)

Hit the Books
That California sextress on the beach with a book in her hand isn’t just sweating it out in the sun—she’s putting her brain to work. “Explorers could be reading everything that Shakespeare wrote, and then watching all of his plays,” Fisher says. Remember how you secretly enjoyed reading Faulkner in college? Pick up a few of his books. A University of California-Davis study found that women prefer smart men when it comes to one-night stands.

Be Spontaneous
The folks in Lubbock, Texas—who scored lowest on the survey—had a high population of what Fisher calls “builders”: the cautious, traditional, conventional type. “This type of person generally has higher levels of serotonin in the brain which can lower sex drive,” she says. While you don’t have to go jump off the nearest cliff, seeking adventure certainly isn’t going tohurt your libido.

Man Crush of the Day

Adam Ayash. He’s 5’11″ tall, has a 32″ waist, 11.5 inch shoe size, brown hair, brown eyes. In addition to modeling Adam has a MS in Exercise Health Promotion, is a certified conditioning and strength specialists and is a certified sports nutritionist from the International Society of Sports Nutrition.

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